Nutritional needs vary depending on the phase of your hormonal cycle. Learn how to optimize your nutrient intake accordingly.

In today's world, stress is nearly ubiquitous, contributing to at least 75% of doctor visits. Learn strategies for balance and well-being.

Did you know that women are more likely to suffer from sleep disturbances than men? According to a study published in the Journal of...

Discover how a balanced gut microbiome impacts many factors of women's health including immunity, mental health, hormones, and more

Learn how to optimize your fitness adaptations by tailoring your workouts to align with your menstrual cycle.

The combination of RPE (effort), rep ranges, tempo, and movement quality is a fantastic way to determine the weights you should choose.

What is TEMPO training? Hint: it isn't just a set of numbers; it's a pathway to a more mindful, effective, and safe workout.